Celebrate your killer workout sesh with these uber-motivating quotes.
You’ve just sweated it all out, and you still look great (obv), so of course, you want to share your progress with friends on Instagram and Snapchat, right?
Snap a gym selfie for your social media to inspire your followers and show everyone how healthy you’ve become with your favorite hashtags. But what if your favorite posts need a bit of extra motivational oomph?
Stumped on a gym selfie quote to use as a caption? We’ve got you!
Working out is an accomplishment, there is nothing wrong with sharing that with your loving followers. Your social media is all about you, and talking about your fitness progress is just another way of becoming closer to your followers, whether they be your friends and family or complete strangers.
You might inspire someone to start working out or find a gym buddy. The possibilities are endless, so never feel ashamed of posting that picture and flexing!
Sometimes people aren’t always the nicest on social media, so remember that no matter what anyone says, your body is beautiful just the way it is. Working out is a great way to feel better and de-stress, but never feel like you have to change yourself for people’s approval-or your own!
Taking pictures at the gym can be stressful as well, try and brush off the haters as much as possible. You’re stunning, and that selfie does nothing but prove it!
Coming up with a good caption just as inspiring as you are is the next step after taking that cute Instagrampic. You want something simple and strong, something that says how committed you are to those fitness goals.
Quotes are a perfect way to express your motivational side while complimenting your selfie. Here are fifty examples of great quotes to use in your next Instagram fitness post!
1. Always have high standards and low squats.
“Keep your squats low and your standards high.”
2. One hour? Easy.
Never let excuses get in the way of a killer workout.
“A one hour workout is 4% of your day. No excuses.”
3. A fresh take on Disney.
Being a princess doesn’t mean you’re not a total QUEEN! Train like one to prove it.
“Train like a beast. Look like a beauty.”
4. Dieting doesn’t have to be a chore.
Eat what you want! There’s no reason to restrict the foods you love.
“Create healthy habits not restrictions.”
5. On setting goals (and crushing them).
This quote says it all. Make sure you always reward yourself for a job well done.
“Set goals. Stay quiet about them. Smash the sh– out of them. Clap for yourself. Repeat. Compete every day.”
6. Make it happen.
Getting stuff done is the best feeling, especially when its a tough workout.
“Quit slacking and make [stuff] happen.”
7. Lazy yesterday? Boss today.
It’s never too late to change your habits!
“Today be the boss girl you were too lazy to be yesterday.”
8. Always practice self-love.
If you start with loving your body, nothing can stop you.
“Hating your body will never get you as far as loving it will.”
9. Performing well under pressure.
Let your inner gem shine with this quote as your caption.
“A diamond is a chunk of coal that did well under pressure.”
10. Blablabla, no excuses!
Sometimes you just need to go and get it done.
“Blablablah. Go workout.”
11. The surest way to success.
Stop stopping yourself by never giving up!
“If you’re tired of starting over, stop giving up.” — Unknown
12. Believe in yourself.
You are a force of nature, girl.
“Believe in yourself and you will be unstoppable.”
13. Mindset is everything.
Whether you think you can or you can’t, you’re right!
“The body achieves what the mind believes.”
14. Do it for yourself.
The only person you need to impress is yourself.
“I’m working on myself, by myself for myself.”
15. Get down and dirty.
I always say the best highlighter is sweat!
“Sweat is pretty.”
16. Your body will reward you.
Treat your body nicely and it’ll treat you even better.
“Work out. Eat well. Be patient. Your body will reward you.”
17. On working out to get the body you deserve.
Get your attitude right!
“Be a bad a–, with a good a–.”
18. Work hard for those hard to reach goals.
If something seems unattainable, roll up your sleeves and prove it isn’t.
“Don’t decrease the goal. Increase the effort.”
19. The real struggle.
Self love can be harder than the toughest workout.
“The real difficulty is to overcome how you think about yourself.”
20. Go get ’em!
Set your goals and don’t stop till you get there.
“I know what I want and I’m gonna get it.”
21. No excuse is stronger than you.
After you do it, you’ll be glad you didn’t make an excuse.
“Be stronger than your excuse.”
22. Nobody is perfect.
Try your best, nothing else matters.
“Strive for progess, not perfection.”
23. Slow progress is still progress.
Feeling discouraged? Know that you’ll get there one squat at a time.
“Every workout is progress.”
24. You get what you earn.
Work hard, girl, and get those goals.
“You get what you work for.”
25. Selfie time!
This one speaks for itself. Reward yourself with a super cute pic after a tough workout.
“Do it for the after selfie.”
26. Fan your fire.
And don’t let anyone put it out!
“Find your fire.”
27. Sweat = shine!
You may be sweaty now, but it’ll all pay off.
“Sweat now. Shine later.’
28. Be THAT girl.
If it were easy, everyone would do it.
“Be the girl who decided to go for it.”
29. Get your hustle on.
Gotta work hard for the best things in life! Muscle included.
“Hustle for that muscle.”
30. It’s all on you.
While others may support you, you’re the one who has to put in effort.
“Push yourself because no one is going to do it for you.”
31. Workout your frustrations.
Annoyed? Angry? Upset? Workout those emotions with a good sweat-sesh.
“On good days, workout. On bad days, work our harder.”
32. How you get what you want.
You only get the bod you want by working for it.
“You don’t get the [rear] you want by sitting on it.”
33. You are strong.
Nothing can stop you except you!
“You are stronger than you think.”
34. Curious about what could happen if you try?
Giving up never helps, push through to see amazing results.
“I want to see what happens if I don’t give up.”
35. Don’t worry, you’re not dying!
A good rule of thumb! Remember not to push yourself too hard.
“When you feel like dying, do 10 more.”
36. Prove them wrong.
Haters in your life? Shock them with your commitment and dedication.
‘Make it happen. Shock everyone.”
37. Slow but steady.
Things won’t change overnight, but don’t let that discourage you into giving up.
“It’s a slow process but quitting won’t speed it up.”
38. Do it for you.
People’s reactions will be great, but your satisfaction will be greater.
“I’m doing this for me.’
39. Be proud of yourself.
Make yourself proud by achieving your fitness goals.
“Don’t stop until you’re proud.”
40. Walk that walk.
Planning things out is a great first step, following through is even better.
“Don’t tell people your plans. Show them your results.”
41. It won’t be easy.
Hard work is always worth it, especially when you get incredible results.
“Will it be easy. Nope. Worth it? Absolutely.”
42. Hustle hard!
Make those gains by working your butt off!
“Hustle hard, girl.”
43. Choose to go for it.
Excuses, excuses. Just go do it!
I’m tired. It’s too cold. It’s too hot. It’s too late. It’s raining.Let’s go.”
44. Never be mediocre.
Being mediocre is just not an option for someone as awesome as you!
“You did not wake up today to be mediocre.”
45. Give it time.
While this isn’t everyone’s timeline, it’s a good rule to let your body show its progress over a few weeks.
“In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.”
46. Turning cannot into can.
Its all about mindset, girl.
“She turned her can’ts into cans and her dreams into plans.”
47. Empower yourself.
Working out can be a great way to feel powerful. You are so amazing!
“Empowered women. Empower women.”
48. What you get when you work for it.
Wishing for it is great, working for it is better.
“You get what you work for, not what you wish for.”
49. Go get ’em tiger!
And never let anyone stand in your way.
“Sore today. Strong tomorrow.”
50. You can be your biggest enemy.
Don’t let your excuses or negative thoughts get you down. You can do this!
“Stop stopping yourself.”
If you’re looking for a little inspiration, we’ve got the best quotes to share and savor. For quotes from the most inspiring celebs, activists, and poets, look no further! You might even find the quote that motivates the best parts of your life (and love!) forever.