20 Fitness Motivation Quotes to Break Out of Your Comfort Zone

Going to the gym often remains on the “to-do list” for some of us. Workout motivation can seem out of reach.

Of course everyone wants to have a healthy lifestyle and be in shape, but how can we keep up in this fast-paced world? A full time job, a family that needs our attention, other duties that we can’t say “no” to…

Sadly, we start cutting-off things that we should actually do for ourselves and this always leads to negative outcomes. But how can we perform at our best if our bodies start to fail us?

Whether you’re trying to lose weight, stay fit or just clear your mind after a busy day at work, fitness should become an important part of your life.

And don’t be disappointed for not getting the results you want super fast. When it comes to getting in shape, consistency is the key. You must stick to your workout routine even if you really don’t feel like it.

Here are 20 fitness motivation quotes to help push yourself out of your comfort zone:


Motivation is what gets you started. Habit is what keeps you going.

— Jim Ryun

To enjoy the glow of good health, you must exercise.

– Gene Tunney

Fitness is not about being better than someone else. It’s about being better than you used to be.

– Khloe Kardashian


Take care of your body. It’s the only place you have to live.

Jim Rohn

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

– Jack LaLanne

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.

Mohammad Ali


The pain you feel today will be the strength you feel tomorrow.

– Arnold Schwarzenegger

Do today what others won’t so tomorrow you can do what others can’t.

– Jerry Rice

Do something today that your future self will thank you for.

— Sean Patrick Flanery

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

—  John F. Kennedy

If it doesn’t challenge you, it won’t change you.

– Fred Devito

Train hard, turn up, run your best and the rest will take care of itself.

– Usain Bolt

Don’t limit your challenges, challenge your limits.

– Jerry Dunn

Unless you puke, faint, or die, keep going.

– Jillian Michaels

If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

– Shifu Yan Lei

Exercise is done against one’s wishes and maintained only because the alternative is worse.

– George A. Sheehan

Age is no barrier. It’s a limitation you put on your mind.

– Jackie Joyner-Kersee

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

– Vince McConnell

You can have results or excuses, but not both.

Arnold Schwarzenegger

Remember this: Your body is your slave.  It works for you.

– Jack LaLanne

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